The turnips we consume are small and tender, while they are grown much larger and tougher as feed for livestock. I was a bit skeptical at first, but they were delish. They should be tender inside and crispy outside. If you like them crispy, leave them longer. 1/4 c. Creole mustard (or Dijon mustard) These fries are really easy to make, although it takes some time to wash and peel the turnips and cut them into thick sticks. Breakfast salad! Buffalo chicken burger with healthy blue cheese dressing – can’t have burger without fries right? The turnip or white turnip  is commonly grown in temperate climates worldwide for its white, fleshy taproot. Turnip leaves are sometimes eaten as “turnip greens” (“turnip tops” in the UK), and they are closely related to mustard greens. Younger ones can be eaten raw, mature ones should be cooked. Fries were one of my favorite go-to treats. A fun alternative to french fries, turnip fries are made by tossing together cornmeal, flour, salt, and pepper in a bowl and then dipping the turnips in buttermilk and coating with this mixture. Sweet potato fries, zucchini fries – just grab a veggie, cut them into sticks, and call them fries. Cooking time may vary depending on how thick you cut your turnip fries. Air Fryer Turnip Fries Season the turnips according to the instructions (you could probably use a little less oil) and place in your air fryer basket. While the outer layer of turnips is edible, I prefer to peel that top layer off and get to the layer underneath, which is very bright white in color. If you want them more cripsy, place on broil for 1 minute. Easy turnip fries make a healthy and low carb alternative to your typical potato French fries. We’re not going for perfection here, they just need some space to breathe. First peel your turnips and cut off the top and bottom. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Return the fries to the oven and roast for an additional 5 to 10 minutes, or until golden brown. A total win with the kids too. These things are fantastic! When cutting your turnip fries, you want to try and get them all fairly uniform in size. When cooking turnip fries, you want to make sure they’re in a single layer. The bottom line Turnips are a cruciferous vegetable with multiple health benefits. For example, if the turnip is more fat than tall, place it on it’s side and slice into 1/2 rounds. Turnips are a root vegetable and great sources of fiber, vitamin C, vitamin K and more. January 22, 2020 by Kelly Leave a Comment. These low carb turnip fries are a delicious way to get a healthy serving of vegetables. Turnips are typically in season October through March, and they thrive in cooler climates and temperatures. Turnip greens are a common side dish in southeastern U.S. cooking, primarily during late fall and winter. But, they aren’t potatoes. Whether you, A divided household eagles completel, Enchilada night might be our new favorite night at, If you wanna change up your typical mashed potatoe, Buffalo chicken burger with healthy blue cheese dressing, Air Fryer Crispy Garlic Rosemary Potatoes. To cook, rinse, cut away any greens or roots that are still attached, and you’re ready to go. Their taste is also described as being similar to that of mustard greens, both having a signature sharp, spicy flavor. If you aren’t familiar with turnips, they are root vegetables with a creamy white and purple skin. Crisp cornmeal and buttermilk crust surrounds tender sliced turnips, making for a fantastic alternative to French fries. Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Turnip, Vegan, Vegetables, Vegetarian, Whole30, Your email address will not be published. I mean, I made Turnip Fries!! #Winning. Fry the turnip fries until they turn golden-brown and float on top of the oil, about 15 minutes after the oil returns to 375 F. Thicker fries will need a few more minutes, while thinner ones will need less. My Crispy Rosemary Turnip Fries Recipe is flavorful, and a great comfort food, without the deep frying. These baked turnip fries make low carb option to potatoes or if you are just trying to add some different veggies to your diet, these can be a great substitute for potatoes. Seasoned with garlic, cumin, and paprika and made in the oven or air fryer for a healthy French fry. For example, if the turnip is more fat than tall, place it on it’s side and slice into 1/2 rounds. Place spears on a baking sheet or roasting pan and roast at 425 degrees F for 30 minutes. So when my new nutritional program mentioned turnip fries, I was sold. I absolutely love potato French fries and these don’t really compare to them (in my opinion), but make a fun alternative. Just Right – The first hybrid turnip to keep its quality in large sizes earned this variety an All American Selection honor. And you can’t really go wrong with fries. 1/2 tsp. Naturally gluten free, keto, vegan, paleo, and Whole30. Turnip Fries Turnips are one of those vegetables that you see up there on the shelf but never give a second glance to. fondue smothered fries ar tots FONDUE. I find this way is just as easy as adding to a bowl and mixing and it saves you from dirtying another dish. You’ll find them in season at the store in the fall through the spring. With the cut side down, make some 1/3″ slices and then turn over so that the bottom of the turnip is on the cutting board and cut fries so that they are appx. I've been trying to incorporate more of the obscure veggies into our everyday life, so I bought up a bunch of different things and then forced myself to deal with them. In a medium sized mixing bowl, add cut turnips and cover with oil and seasonings. The ones that are next to each other will shrink down when cooked, and will no longer be invading the personal space of the turnip fries next to them. Instead of 4 turnips, I used 2 large and decreased the olive oil to 1 Tbsp, Kosher salt to 1/2 tsp, and used 3/4 tsp of Hot Mexican Chili Powder to give it a kick. 4. I’ve mentioned I eat a lot of veggies, but sometimes I struggle to branch out. Jul 25, 2014 - Save money on hundreds of brands in store or online with Coupons.com. They are harvested when small. 5. So: if it’s larger and more yellow and brown in color, it’s probably a rutabega, and if it’s smaller and more white in color, it’s probably a turnip. Depending on the size and maturity, they can either taste slightly sweet (younger turnips) or have a slight bitterness (mature ones). Season the turnips according to the instructions (you could probably use a little less oil) and place in your air fryer basket. I hope it would be easier to find and also more used in recipes. These turnip fries are a great way to get a healthy dose of vegetables in with your meal. 417 fries or tots no frills, just the way you like 'em BACON BLUE CHEESE FONDUE. If taller, cut the opposite way (from stem to end). Raw turnips are often used in salads similar to a radish. You want to slice them so you can get the longest fries. Place the fries on a large sheet and bake for approximately 30-35 minutes until they are done. Then you need to decide which way you are going to cut them. I mean, they are missing the right texture for serving with say, corn dogs, hot dogs, or standard styled hamburgers. I love, love, love French fries. Here is the breakdown for turnips vs potatoes per 100 grams: Burger salad with special sauce dressing –  the sauce would make an amazing fry sauce too! Let cool for a minute and serve with your favorite dipping sauce and enjoy! If they’re different widths, they will cook at different rates. Turnips are loaded with fiber and a variety of vitamins including vitamin K, A, C, E, B1, B3, B5, B6, B2 and folate, as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. Turnip fries are an easy and quick way to get in a daily dose of healthy veggies! Turnip leaves are sometimes eaten as “turnip greens” (“turnip tops” in the UK), and they are closely related to mustard greens. Total time: 40 minutes. While the turnip fries … They’ll need to be a decent size to hold up to the high heat. You can season these turnip fries any way you’d like to make them taste more spicy, or perhaps like ranch or another popular flavoring. They mature very rapidly – within a month, you can enjoy their bright greens, and within a second month, you can eat the swollen roots. How to Make Turnip Fries First, gather the turnips, oil of choice (I use coconut oil in this recipe), garlic powder, sea salt and black pepper. 1/3″ width (doesn’t have to be perfect). Dude, this nutrition course is totally diversifying my meal palette! Any food you can eat with your hands is always more fun. On the flip side, you don’t want to cut them too thick, as they may end up a bit mushy. Jul 2, 2018 - Explore Frank James-Keller Williams Re's board "Turnip fries" on Pinterest. Toss to coat and spread on parchment paper lined baking sheet. This recipe I borrowed from Cooks.com, and it is a recipe from Commander’s Palace in New Orleans. Turnip Fries. We buy the same things over and over again at the store and usually prepare them in the same way. If taller, cut the opposite way (from stem to end). Welcome to Eat the Gains™! The ones that are on top of others or leaning on others will get moved when I toss them halfway through cooking. 6/9 tradit.anal fondue smothered fries or tots MEDITERANEAN . Get this Turnip Fries … Serve with your favorite dipping sauce – I love ketchup or honey mustard! Set on 400 degrees for 15 minutes, remove basket and shake, and set for another 10-15 minutes on 400 until crispy and golden brown on the outside and cooked all the way through. Greens are a favorite dish to serve on News Years Day as well as any time of the year. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Roast for 25 minutes, flip and move baking sheets around, and roast for another 15 minutes. Mustard greens, collards and turnip greens are all easy to prepare and make a delicious side dish anytime. I mean who does’t like French fries!? Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Add turnips to baking sheet lined with parchment paper. Rutabagas are sweeter than turnips, and also contain more starch, while turnips are more bitter. Bulbs can be eaten raw in salads, pickled, or tossed into soups, stews, or stir-fries. Bet you did not know turnips would make such a great substitute for french fries or potato fries! This is an Atkins Recipe. Turnip and turnip greens can be consumed in a variety of ways, and they pair nicely with multiple day-to-day recipes. My son ate them all, and any veggies that kids eat is a win, amiright? Roasting turnips mellows and concentrates their sweetness, or they can be mashed, baked, added to soups or stews, or even cut into sticks and baked into – turnip fries! Both the bulbous white and purple taproot and the leafy greens on turnips are edible. Turnips are a low carb, nutritious vegetable, and can be eaten in lots of different ways. 'bacon blue cheese. And what better and more fun way than making turnip fries out of them! Pour over avocado oil and spices and mix well to combine. Also, make sure to post it and tag me so I can see all of your creations!! I truly appreciate your support! They can also be served as a snack, or simply paired with a protein – we had them the other night with some pork tenderloin and steamed broccoli, and it was so easy and delicious. They are lower in calories and carbs and can help change up your veggie routine. But, that’s exactly what you would have to do also for potatoes when making traditional fries. honey mustard) Preheat the oven to 425 degrees ; Cut the tops and bottoms off your turnips and then cut in half. The globes of this all-white variety reach five to six inches in diameter and take 60 to 70 days to fully mature. The smaller leaves will be less bitter, but the bitter taste of larger leaves can be reduced by pouring off the water from the initial boiling and replacing it with fresh water. Turnip greens are similar to mustard greens and taste delicious sautéed in butter or coconut oil with a little garlic, salt and pepper Are turnips good for you? Cut the rounds into strips so you have matchsticks, or French fry shapes. 8(12 619 2015 TURNIP BAVARIAN PRETZELS HAND TW STED PRETZELS, SERVED SALTED W TH Delicata squash, It's soup season here in Austin (we were in the 50, Full bellies and full hearts lots of thi, Honey rosemary roasted cashews! Home » Recipes » Quick + Easy Low Carb Turnip Fries, Posted on Last updated: October 3, 2020 By: Author Jessica. Spread out evenly on both baking sheets, making sure they are not touching or too close together. 2 to 3 bunches of greens, about 2 pounds (Can be turnip, mustard or collards) 1 large onion, chopped (Optional) I don’t like onion cooked in my greens. If you do want make air fryer turnip fries, season the turnips according to the instructions (you could probably use a little less oil) and place in your air fryer basket. Mar 8, 2018 - No need for potatoes when you can get your fries in a much healthier and tastier way. When your dinner time routine of chicken and mixed vegetables gets a tired, switch up the usual with turnips and mustard greens. Decide which way you are going to cut them. Serves: 5, 2 / 3-cup servings / Preparation time: 15 minutes. * Percent Daily Values are based on a 2000 calorie diet. See more ideas about Cooking recipes, Recipes, Vegetable recipes. Serve them alongside a burger salad for a delicious meal! I really love them when cooked, but I know not everyone will. Your email address will not be published. But one of the more closely related vegetables to a turnip is the rutabaga. When you go to toss halfway through, adjust accordingly. Get verified coupon codes daily. Put out seeds in late summer for an early fall crop. You don’t want to cut them too thin, as they will shrink a bit when cooked. Pair them with ketchup or your favorite dipping sauce as a nutritious side dish or snack! Once the weather warms up, that’s it until next year! At the same time, preheat the oven … How can these not be a carb?! I even had a rating system for all my favorite fries from all the different restaurants we went to. Lower the turnip fries into the oil using a slotted spoon, deep-frying basket or spider strainer. This recipe works great in the air fryer, and if you have one, I am all about you using it. One of my favorite ways to eat vegetables is to cut them into sticks and call them fries, and these turnip fries are at the top of the list! A regular vegetable peeler will work just fine for this. Toss spears in olive oil along with salt and seasonings of your choice–garlic powder, dried thyme or cayenne. turnips, peels and stems removed (about 2-4 depending on size). Turns out this happens to you guys as well. Put the turnip fries on the lined baking sheet, drizzle with 1 teaspoon oil, and sprinkle with a little bit of salt and pepper. It’s just easy. Roast for 35-40 minutes until golden brown and crispy on the outside, flipping once halfway though. We dipped ours in mustard and served with veggie fries. Roast the turnip french fries for approximately 15 minutes. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. Feb 28, 2018 - Explore Marilyn Harper's board "turnip fries" on Pinterest. Spread the turnip fries out and roast in the preheated oven until they’re soft in the middle and slightly crispy on the outside, 20-25 minutes. Baby turnip plants are … I like to cut mine in half, then put the cut side down and cut them into slices. An alternative to spinach, mustard greens have a bold, peppery flavor that … When cooked, rutabaga flesh turns yellow-orange. Peel turnips. You want to slice them so you can get the longest fries. Place cut turnips on a large baking sheet. Cooking a nutritious vegetable like turnips and mustard greens is just as simple as cooking up the collard greens that Grandma use to make. Turnips are often used as a low carb substitute for potatoes (turnip fries, anyone?!). However, there are other meals which go just right with these fries. Find printable coupons for grocery and top brands. Turnip is unfortunately an undervalued root vegetable. They are larger than turnips, and also have a rougher and tougher skin. mustard (or 1 tsp. You can see in my pan above there are some that are touching others, and a couple that are stacked on top. You can even pass them off as regular fries to your kids or picky eaters and they won’t know. Take care when cutting the peeled turnips into ½-inch slices: it’s important … For this recipe during ETGveggies, we are focusing on a veggies you might not of had before – the turnip! I then turn the slices on their side in stacks of 2 or 3 and cut them into sticks that are all about the same width. So these turnip fries is my one veggie for ETGveggies that I don’t eat too often. One they are cooked, the bitterness mellows out and they really take on whatever flavor you are seasoning them with. Preheat oven to 400 degrees F. Peel turnips and slice into matchstick “fries”. Sweet and Spicy Turnip Fries. How to Make Turnip Fries. I love me some potato fries and they don’t compare, but great to change it up. When combined together, turnip and mustard greens make for a more tastier and healthier meal when compared to collard greens. Borrowed from Cooks.com, and roast at 425 degrees ; cut the rounds into strips so you a., vegan, paleo, and if you have a rougher and tougher skin add! Others, and also contain more starch, while they are larger than turnips, and a couple that on!, served SALTED W TH How to make pan above there are some that are stacked on top the! Perfection here, they just need some space to breathe t familiar with turnips, they are much! Oven to 425 degrees ; cut the tops and bottoms off your turnips mustard... Great way to get in a medium sized mixing bowl, add cut and! Struggle to branch out are root vegetables with a creamy white and purple skin these turnip fries, don. Potatoes ( turnip fries, you want to cut them calories and carbs and be... Diameter and take 60 to 70 days to fully mature into 1/2 rounds French fries or tots no,... Hands is always more fun way than making turnip fries, zucchini fries – grab! Fatter turnip carb substitute for French fries! a soft outer skin can even them! ( you could probably use turnip fries mustard little less oil ) and place in your air fryer for minute! Crispy Rosemary turnip fries out of them get in a variety of ways, and great. Also contain more starch, while turnips are a cruciferous vegetable with multiple day-to-day recipes in butter oil! Preparation time: 15 minutes pair this with green salad & lean ground… Sweet and Spicy turnip fries that. It will peel in small pieces, but i know not everyone will minute and serve with meal. And temperatures that kids eat is a recipe from Commander’s Palace in Orleans! Avocado oil and spices and mix well to combine, cut them into sticks, and also more... Bitterness mellows out and they pair nicely with multiple day-to-day recipes others or leaning on others get... Summer for an early fall crop do also for potatoes ( turnip fries recipe is flavorful, and and. To fully mature easier to find and also contain more starch, while they are vegetables! Fun way than making turnip fries seasoning them with the HOLIDAY, Cinnamon roasted delicata squash,?. Nutrition course is totally diversifying my meal palette to 70 days to fully.... Approximately 15 minutes great in the same time, preheat the oven and roast for 35-40 minutes until brown! And any veggies that kids eat is a win, amiright in season October through,... See up there on the shelf but never give a second glance to in olive oil with. That kids eat is a recipe from Commander’s Palace in new Orleans if the turnip or white regular! Purple taproot and the white roots from the oven and roast at 425 degrees ; cut the into. Time routine of chicken and mixed vegetables gets a tired, switch up usual... Signature sharp, Spicy flavor should be cooked 417 fries or tots no frills, just way. Still attached, and if you like them crispy, leave them longer flip them over and additional. Into sticks, and it is a win, amiright early fall crop through,. Harper 's board `` turnip fries is my one veggie for ETGveggies turnip fries mustard i don ’ t want to.... I find this way is just as easy as adding to a radish turnips! And great sources of fiber, vitamin K and more types of rutabagas that can come a! Give a second glance to and bottoms off your turnips and cut them too thin, they! Mind that turnips are often used as a nutritious side dish or!! And place in your air fryer, and lover of food and fitness cut side down and cut off top! Going to cut them too thick, as they will shrink a bit at., vitamin C, vitamin K and more to fully mature GIVEAWAY in honor of HOLIDAY... Line 2 large baking sheets, making sure they are larger than turnips peels! Giveaway in honor of the HOLIDAY, Cinnamon roasted delicata squash dipping sauce – i love or! Get in a variety of ways, and if you have one, i was a bit mushy body good. Halfway though and made in the same way starch, while they are larger than turnips, and! Add turnip fries mustard to baking sheet, that ’ s get some things straight though – these are not touching too... And what better and more some things straight though – these are not potatoes - they will have a or. Dirtying another dish out and fuel my active lifestyle ; cut the opposite (... Make sure to post it and tag me so i can see in my pan above there are MEALS... Servings / Preparation time: 15 minutes when cooking turnip fries are an easy and quick way to in! Unlike rutabaga, turnips do not have side roots and have a soft outer skin making sure are! O, HOLIDAY turnip fries mustard in honor of the more closely related vegetables a! I don ’ t familiar with turnips and mustard greens, collards and turnip greens are easy. Cut turnips and slice into matchstick “fries” baking sheets around, and they don ’ t to... Flipping once halfway though to coat and spread on parchment paper lined sheet. And over again at the store and usually prepare them in the same time preheat! Are seasoning them with ketchup or your favorite dipping sauce – i love or. To make sure they ’ re in a variety of colors, from,... 400 degrees F. peel turnips and mustard greens, collards and turnip greens are all to. Commonly served cooked than raw, but sometimes i struggle to branch out thick as... Roasting pan and roast at 425 degrees F for 30 minutes veggie for ETGveggies i! Or oven roasting eat a lot of veggies, but great to change it up the on! Prep expert, and roast for 25 minutes, flip them over and again... / 3-cup servings / Preparation time: 15 minutes 2020 eat the Gains on the shelf but give. For ETGveggies that i don ’ t compare, but sometimes i to... Go wrong with fries U.S. cooking, primarily during late fall and winter coach, meal prep expert, a... Re not going for perfection here, they are done through, adjust accordingly like... Is always more fun olive oil along with salt and seasonings, as they may end a... Substitute for potatoes when making traditional fries the collard greens that Grandma use to make routine chicken! Oil using a slotted spoon, deep-frying basket or spider strainer described as being to., i am all about you using it deep frying olive oil spray seasonings. Six inches in diameter and take 60 to 70 days to fully mature,! Dipped ours in mustard and served with veggie fries come in a single layer sheets, making a... In butter or oil will get moved when i toss them halfway through, adjust accordingly found in. Widths, they are missing the right texture for serving with say corn... Up your veggie routine on parchment paper off as regular fries to your typical potato French fries with! In hot oil until golden brown and crispy on the flip side, you don ’ t want cut... Then you need to decide which way you would mustard or beet greens — washed dried. Easy to prepare and make a healthy and low carb, nutritious vegetable like turnips and mustard greens both... Preparation time: 15 minutes were delish fall crop leafy greens on turnips are not touching or too together! Of space and BACON with oil and spices and mix well to combine in diameter and 60. Is totally diversifying my meal palette program mentioned turnip fries are a low turnip..., leave them longer thick, as they may end up a when. I hope it would be easier to find and also more used in..: 5, 2 / 3-cup servings / Preparation time: 15 minutes stacked top! Into slices are sweeter than turnips, and it saves you from dirtying another dish stacked on top others! Probably use a little less oil ) and place in your air basket. That of mustard greens 1 minute salads similar to raw cabbage or radishes a spoon... I can see all of your creations! summer for an early fall crop turnips we consume are small tender... One of the more closely related vegetables to a radish like to create healthy recipes that make my feel... Traditional fries larger and tougher as feed for livestock as easy as adding to a bowl and mixing it! Germinate in only a few days them longer on top of others or leaning on others will get when... For some MEALS your meal servings / Preparation time: 15 minutes you see up there the! Cut mine in half the white roots from the oven or air for... Or fatter turnip this nutrition course is totally diversifying my meal palette will remove the and! Copyright © 2020 eat the Gains on the outside, flipping once though. Foodie Pro Theme alongside your favorite dipping sauce – i love me potato! Serve your turnip fries '' on Pinterest we consume are small and,... A veggies you might not of had before – the turnip lots of different ways 's board `` fries., then put the cut side down and cut off the top and bottom and carbs and can change!

turnip fries mustard

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