Organic food farming methods help to keep water clean plus use less water, thus preserving the earth's water supplies. \"At this time, after examining the data, I don't see any nutritional reasons to choose organic foods over conventional,\" she says.If you do want to go organic, you'll likely notice a higher price tag on many items, as much as 10% to 50% more than conventional foods.How do you make the decision about going organic? You don't need to use all the facts. At the opposite end of the contamination spectrum, check the list of Foods That You Don’t Have to Buy Organic, also known as … Here Are 10 Reasons It's Worth the Extra Cash, 8 Different Reasons People Buy Organic (and How to Market to Them), Discover the top advantages of organic farming, How Food Systems Can Be Measured for Their Sustainability, The 8 Best Books for Organic Farmers in 2020. The real reason to buy organic meats stems from antibiotic and hormone use; both are banned in certified organic meats. Pesticides are poisonous — by nature, they're designed to kill. You can post facts about organic food at your farm or business website or create an easy to skim organic facts brochure. Still, research shows that ​organic livestock is more likely to be treated better than non-organic livestock. Organic farming is one of the fastest growing segments in US agriculture accounting for 3.5% of total retail food sales in 2010, up from 1.8% in 2003. These pesticides and other toxins can create health risks for babies. Many people complain that organic food is too expensive. Turkeys that carry the USDA Organic seal are not given antibiotics. Is Organic Livestock Production More Humane? But, Consumer Reports says, shoppers don't always know what they're getting. or Healthy Lifestyle Brands. Although peeled foods such as mangoes, avocados and kiwis may spare the consumer from significant pesticide exposure, it is possible that large amounts of pesticides and herbicides are used on the farms from which these originate, contaminating groundwater, promoting erosion and otherwise damaging local ecosystems. ewg.org/foodnews/clean_fifteen_list.php, Reviewed by Benjamin S. Gonzalez, M.D., May, 2016. Wild animals, fish, and birds depend upon healthy plants, streams, rivers, and lakes in their habitat. Consider choosing an organic one. Kale. Organic … As time goes on, consumer demand for animal welfare is sure to factor into organic certification policy. The following 25 foods should ALWAYS be purchased organic either because … They consistently appear at … Non-organic food often contains harmful hormones and pesticides. Buying organic supports small farmers. To help promote the health of the planet as well as your own health, it’s best to buy organic whenever possible, including when you are purchasing the foods listed above. The only way to show the government and businesses that people care about quality, affordable organics is to buy quality organics. Pictured recipe: Air-Fryer Kale Chips. Every year, the Environmental Working Group comes out with a list of the twelve foods you should buy organic – known as the dirty dozen – , as well as a list of the fifteen foods that you don’t need to buy organic … Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Taste is subjective, but you're more likely to get fresher flavor with organic. One of the best ways to boost sales and build repeat customers is to be prepared with vital facts about organic food that consumers need to know. On one hand, buying organic produce is a smart way to avoid pesticides. Fresh organic fruits and vegetables just seem to have a kind of pop that is sorely lacking in conventional options. Going organic poses a dilemma. Then you can let yourself off the organic … Worse, according to the Cornell study, this excess dust, "Carries about 20 human infectious disease organisms, including anthrax and tuberculosis." Specifically, I am honored to help EWG spread the word about one of its most valuable pieces of research – its Shopper’s Guide to Pesticides in Produce. Here … Dairy Products: Yogurt, Butter, Cheese and Ice-Cream It’s important to go organic with these kitchen staples because we eat so much of them, so often. In this regard, it's better to create your own personalized informational packet. Simply choose which type of facts will appeal to your specific customers. Prepared organic foods are really where taste difference come in. Why should you care about pesticides in your fruits and vegetables? Dairy. She runs a family-oriented blog on green living. Organic greens cost between $2.99 and $5.98 per pound. The 2020 version is based on the results of ongoing pesticide tests performed on produce and collected by federal agencies. Everyone should be worried about soil erosion. Buying organic does help animals. Your organic purchases now make a difference in the long run. To this list, I would add one caveat: When it comes to pesticide use, there is more to consider than just the residues that are ingested by the consumer. Buying organic food supports sustainable farming, which in turn preserves non-renewable fossil fuels, saves money spent on energy resources and reduces global warming impacts. Pesticides and chemicals don't belong in drinking water, lakes or oceans, but right now most of the water on earth is at risk. Fulya Lisa Neubert / EyeEm / Getty Images, 10 Reasons for Restaurants to Go Organic (You'll Like Number 9), Top 8 Myths on Buying Organic (and Why They're Mostly Not True), How Organic Farming Benefits the Environment, 8 Key Differences Between Organic and Sustainable Food, Yes, Organic Costs More. The term refers to the way a food is grown, handled, and … When people continually purchase organic food it shows consumer support for organics and then companies will try to meet that demand with better, more competitive prices. These are fruits or vegetables that are highly recommend that you buy organic because they are the most likely to have or absorb pesticides. Below are some ready-to-go facts about organic food that will appeal to customers, along with some links to more information and research about organics. All rights reserved. It's comforting to imagine unborn babies protected and safe in the womb, but research by the Environmental Working Group (EWG) shows that chemicals, pesticides in food and other pollutants cross the placenta. Organic foods don't contain artificial preservatives, so they sit on the shelf for less time, and consumers get a fresher, better tasting product. Conservation tillage, cover crops, windbreaks and other sustainable farming methods used ​on organic farms help control soil erosion. Anti-Inflammatory Diet: A Weil Food Pyramid? Non-organic dairy products may come from cows fed a diet of genetically modified corn, soy, and antibiotics. Even if you're on a budget, reach for organic milk, cheese, yogurt when in the dairy section … Soil erosion results in excess dust in the air, which blows around causing air pollution. But it’s more of a global safety issue than about whether or not the meat you bought is dangerous for you. You may hear, "Organic food isn't any more nutritious — so don't waste your money." Good news, guacamole lovers: fewer than 1%of conventional avocados tested positive … "Organic … ​Many pesticides don't break down in water and may remain in the water system for years. Buying or growing organic food is good for the health of the planet. Luckily, for now, organics are becoming more affordable. While it may seem difficult, not to mention expensive, to buy all organic, with the EWG's Dirty Dozen list, you can focus on the 12 produce items you should always buy organic. The USDA offers basic reading materials for consumers about organics, but it may be a little too much info for some consumers. Surface water runoff from non-organic farms and other non-organic food operations can deposit pesticides into lakes, rivers, and reservoirs. Honey. For example, try a taste test between organic and non-organic ketchup — the organic ketchup tastes like fresh tomatoes while the conventional tastes like it were seasoned with fake tomato flavoring. How to Shop for Real Organic Products Without Getting Scammed, The Environmental Impacts of Overpopulation, The Balance Small Business is part of the, Organic Food Builds Strong Future Generations, Organic Food Results in Less Soil Erosion. No, this isn’t a throwback to the 1960’s classic—you know what we’re talking about. Of the fruit and vegetable categories tested, the following “Clean 15” foods had the lowest pesticide load, and consequently are the safest conventionally grown crops to consume from the standpoint of pesticide contamination: * A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. According to a study reported on in The New York Times, people who "ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer. What “Organic” Means. The idea is, if you’re not buying organic produce already, you should at least look for the USDA Organic … Organic foods are increasingly popular, prevalent and in demand. Organic food can cost more than conventional foods. Health and safety should not be confused with nutrition. Addressing Social Anxiety During The Holidays, Top 12 Anti-Inflammatory Foods To Add To Your Shopping List. People are buying more organic packaged foods, more gluten-free products made from rice instead of wheat flour, and choosing foods sweetened with organic brown rice syrup because of the buzz … Jennifer Chait is a former writer for The Balance Small Business who covered organic businesses. 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