Panda. If you have been living under a rock, instant noodles is a precooked type of noodles which are dried. 2 0. 3. Some times I go on a noodle diet for a week or close to a (rarely) month because its cheap and taste good. After nearly a decade living in Melbourne, my taste for instant noodles hasn’t waned one bit – I still eat Maggi noodles once a week for lunch most Saturdays. I eat instant noodles like cup saimin, soba noodles, packet saimin and yakisoba nearly everyday. So, try to eat them sparingly rather than every 5 days. I take my daily vito's and exercise for about 1.2 hours total a week so I don't get fat or anything. Not a problem. Yummy. So, in conclusion, it is okay to eat instant noodles once in a while, just don’t forget to supplement them with other nutritious foods like veggies, eggs, and meat. Consuming noodles once a week was associated with a 26 percent higher prevalence of the condition. i read that the daily sodium i should consume is 500-2000, the ramen that i eat is 1950mg, so how often can i eat them? Eating this kind of processed foods and instant noodles during pregnancy can be avoided totally, but if you can’t give it up with that, you can eat it once in a while after a long time. But if you enjoy instant noodles, just moderate your consumption. But make sure that to add vegetables to make it much healthier in your diet process. It is not safe for your health to eat instant noodles every week. Relevance. However, 50 percent voted they never eat ramen. once a week? 6 Answers. 32 Answers. Source(s): << fancy. dingelbury (just dicking around) 1 decade ago. Onekia L. Lv 6. Since you already add eggs and vegetables, try some other recipes with ramen so you can get different nutrients like vitamin D, unsaturated fats, fiber, and calcium. However too much sodium can cause high blood pressure and eating too much of it over an extended period of time can be bad for your health. Answer Save. Answer Save. They usually have the flavor and ingredients inside the package and you have to dissolve it with hot water. Favorite Answer. It is just easy and almost as quick to boil up some brown rice and/or pasta such as rigatoni or penne. My health is pretty normal and im 22 years old. A serving of instant noodles … But if you enjoy instant noodles, just moderate your consumption. Some better ways that I have learned to make ramen noodles “healthier” is to not put the whole flavoring pack in and only put half or less in since there is so much sodium and sugar in it. Since it's made of refined flour (maida) we shouldn't have it often. Even whole wheat noodles have a large percentage of maida,Only then noodles can be made. What’s not known by many is that instant noodles might have negative health risks because of what it mainly is. Lv 5. once a month? Hi there, its personal experience and not someones say so that your about to read, there was a girl that i knew once that was a uni student , she hated cooking and don't care much about what she ate, she was happy to microwave instant noodles sometimes twice a day, cheap and easy so she can get back to her studies , after 4 years she was diagnosed with stomach Cancer,and died a while … 2. I used to eat ramen noodles, not all the time, but maybe once a week until I found out how bad they were for you. Grated vegetables, and boiled egg, a better broth, are a few ideas. It shouldn’t be that bad as most ramen noodles are around 800mg sodium. She said ramen should be eaten once a week at most — and that even if a student does eat it, they should eat it in smaller portions and balance out their meals with other nutritional options. A: The answer to this question depends on how these instant noodles are consumed. How many times a week can I eat Ramen Noodles before you would label me as "Poor"? Wait for a few minutes and voila, you have yourself a decent meal. 4 0. about 2 to 3 weeksThey usually keep for about 2 to 3 weeks in the fridge. I never really eat them, unless we are talking about something like Ramen which takes like 3 minutes or so to cook. There might be some preservatives in the noodles themselves, but in terms of saturated fat and such, really depends more on … The salt content is too high and that is not good for your body. How long can you keep instant noodles? Answer Save. Green Eyed Girl. it cant be never because ill die of starvation since there are nothing to eat at my house. Fried food always tempts us into descending towards gluttony. No scientific documented evidence exists linking instant noodles with cancer. Favourite answer. 1 decade ago. So I'd have to say eating Ramen once or twice a week isn't so bad, 3 times isn't so good, but again, not terrible. . It's okay to eat it even twice a week. Anonymous. Due to the fact that it’s processed and it’s bombarded with … Dr. Hu agrees that Instant Ramen Noodles are not part of a healthy diet, however, “once or twice a month is not a problem,” he said. 1 decade ago. Instant noodles: can contain a lot of sodium and other chemicals. Right -- for a full 30 days, ... if he can eat McDonald's for a month, I can do noodles for a month. Studies have shown that BPA can interfere with hormones, specifically estrogen. 1 decade ago. No. Relevance. . Instant ramen noodles contain Tertiary-butyl hydroquinone or TBHQ, which can weaken your organs or increase the likelihood of cancer and tumor growth. Author has 5.6K answers and 16.1M answer views. Back in 2004, the Dunedin-based man embarked on a brave, carb-heavy journey: He’d eat nothing but instant ramen noodles for a month. OMG I crave instant noodles all the time and eat them all the time! Those with metabolic syndrome can suffer an increased risk of developing heart disease and diabetes. Independent of other dietary factors, eating instant noodles more than twice a week was associated with a higher risk for the metabolic syndrome in women. For a balanced, healthy meal you want the noodles to be a quarter of the plate (or bowl) vegetable to be half the plate two or three serves) and protein to make up the final quarter. I would just add some variation to it. If they are consumed by themselves, you might be able to get away with eating them once a week if you have not encountered any health problems and if you are not sensitive to the ingredients that instant noodles are made of. This relationship didn't exist men. 3. Once or twice a week is fine but please remember that while instant noodles are a great source of calories, they are also a horrible source of nutrients. Researchers think … 1 decade ago. Megan Ann French September 10, 2015 at 1:57 pm. Relevance. You are referring to an old urban legend . A 2009 study ( … But though tasty and an easy fix to cravings, they are not nutritious. I used to eat a lot of that, but these days with my salt restriction I can't eat the stuff. It’s a highly portable food source when you’re on the move until 10 at night (going to various after-school academies). However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence. So, try to eat them sparingly rather than every 5 days. No. In a Twitter poll I conducted, eight percent of the 115 respondents eat ramen every day and 31 percent eat ramen once a month. They may also help calm a queasy stomach, taste good and are very affordable, too. 26 percent higher prevalence of the condition eat ramen my house, and boiled egg, a better broth are! At 1:57 pm unhealthy choice for more than an occasional indulgence ill die of starvation since are. 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